The holidays are just around the corner. While they can be a time of joy, excitement, and togetherness, they’re also often known for being stressful. That’s especially true if you’ll be spending more time with your extended family than usual. From unrealistic expectations to unhealthy family relationships, navigating family dynamics during the holidays can take… Read more »
Maybe you used to feel content with your job, but recently, you’ve been completely rundown at work. Perhaps you’ve had to take over tasks from employees who’ve left and have yet to be replaced, or the company has grown rapidly without an accompanying hiring spree. Alternatively, you might have been comfortable working long hours to… Read more »
Having a diminished sexual desire or low libido is a common problem that can impact both men and women at some point in their lives. While it’s usually not an issue in the short term, if the problem persists, it can cause issues within your relationship. If you’re struggling with a low sex drive, it’s… Read more »
Depression is often misunderstood. Many associate depression as having intense feelings of sadness. While this is true, depression encompasses a wide range of symptoms that may go unnoticed by most people. Spotting the early signs of depression is crucial for seeking therapeutic intervention and preventing the disorder from worsening, as well as promoting better mental… Read more »
Depression can feel like an insurmountable obstacle. While professional treatment is often necessary, you can also take proactive steps to improve your mental health and well-being. By incorporating evidence-based lifestyle changes and coping strategies in your routine, you may find relief from depressive symptoms and regain a sense of control. Here are practical, non-pharmaceutical approaches… Read more »
No one gets married thinking they’re going to eventually get divorced. Unfortunately, it happens far too often. In fact, according to the APA, 40–50% of first marriages end in divorce. When you’re going through a divorce or things were recently finalized, it can feel overwhelming. It’s an emotional rollercoaster that can leave you feeling numb,… Read more »
Stress and anxiety are closely linked, as chronic stress can lead to the development of anxiety disorders. While they share some similarities, important distinctions between these conditions impact how we cope with and manage them. Understanding the nuances between these two states is important in addressing them properly and seeking appropriate support if needed. Defining Stress… Read more »
In a perfect world, every parent would serve as a source of support for their children. Parents would celebrate their child’s wins and losses equally. They would praise, offer advice and encouragement, and let their children know that they love them no matter what. Unfortunately, that isn’t always the case. Some children grow up with… Read more »
The concept of expectation bias has many different connotations in different settings. When it comes to its use as a psychological term, it highlights a cognitive bias. What we expect or believe in advance about a given scenario or situation has the power to influence the outcome. In fact, expectation bias does not just impact… Read more »
Boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for others to behave towards them. They also define how one will respond when someone pushes those limits. Boundaries can be physical, emotional, mental, or even digital. They are one of the most effective ways to manage life… Read more »