Make no mistake — gaslighting is a form of abuse. It’s experiencing manipulation from someone who tries to distort your perception of reality. It often happens in close relationships, by someone you should be able to trust. Someone who constantly gaslights you might make you feel like you’re always wrong. They can make you question… Read more »
You’re certainly familiar with the concept of being one’s “own worst enemy.” The source of this issue lies in the negative self-talk so many of us engage in. You know, the voice in your head that so often judges, shames, and doubts your efforts. Sure, it’s important that we honestly examine our choices, behaviors, and… Read more »
There’s not much, if anything, about a tantrum that is pleasant or comfortable. They can easily send you into a panic, especially when others are around. Children are very keen on picking up body language and emotions of those around them. When they notice panic, that may actually cause the tantrum to be worse. The… Read more »
Do you avoid turning to others when you need help or support? Do you think you can handle everything on your own? Are you extremely self-reliant, even if it causes you to feel exhausted and burned out most of the time? If you’re able to answer “yes” to all of the above, you can probably… Read more »
While rejection can be difficult in any relationship, it can be extreme and overwhelming to someone with rejection sensitive dysphoria (RSD). RSD is an emotional response that can transform even the slightest bit of criticism into something intense. In fact, rejection and criticism don’t even really need to take place for someone with RSD to… Read more »
Are you facing the same blunders in relationship after relationship? It could be your attachment style at play. Attachment theory came about in the 1950s with research linking our attachment to our caregivers during intimacy to how we connect with partners later in life. Maybe it’s not them, maybe it’s you. (And that’s not a… Read more »
The COVID-19 pandemic created a shift in the way so many people work. Even with parts of the country “re-opening,” there are many individuals still working from home. Some businesses have even made a full-time switch with some of their employees, allowing them to keep working remotely. While there have been studies that show remote… Read more »
Even in the 21st century, homophobia remains a big problem across the country — and the globe. The biases against homophobic relationships can create deep hurt and can cause the cycle of homophobia to continue for generations to come. Beyond that, homophobia harms relationships. If you’re in the LGBTQIA+ community and currently in a relationship,… Read more »
In order to keep our partners happy, we often express affection for them. This could be through kind words and compliments, or by doing things to demonstrate that you love them. You could be bestowing gifts upon your loved one, or offering to do things for them to show them how much you care, but… Read more »
Does your relationship feel a little stagnant? Like you’re just going through the motions, day after day? Did it start after a moment of real, meaningful connection of love and commitment? One day, you’re starting something truly meaningful together, and the next, it all starts to take a backseat, to become a habit more than… Read more »