Emotions demand to be felt. You can choose how you respond to certain emotions or the actions you take because of them. But you can’t always control how you feel. So, when you’re with a partner who invalidates your emotions, it can be crushing and overwhelming at the same time. You might start to question… Read more »
Moving in with your partner is a big step in your relationship. You might be excited to finally share a space with your partner. But at the same time, you may be a bit nervous for all of the changes moving in together will entail. There are several important issues that all couples should discuss… Read more »
Experiencing, managing, and navigating emotional distress can be challenging to deal with, especially during times of crisis. Stressful situations can make us feel so helpless and out of control. This is why it is important to increase distress tolerance skills. What exactly is distress tolerance? A person can effectively manage overwhelming emotions. When we have… Read more »
As the world advances, so do the complexities that come with everyday life. Social norms for a relationship 50, 60, or 70 years ago no longer apply to today’s relationships. There’s pressure from every angle to be better at work, be better at home, perform a juggling act with responsibilities, but then also keep a… Read more »
Money and debt can carry a lot of stress. It’s necessary to survive, but most people feel like they don’t have enough of it. Financial stress has a way of permeating various aspects of our well-being, affecting not only our bank accounts but also our mental and emotional states. And this can be even more… Read more »
Just hearing the word “stress” can make anyone stressed out. We tend only to use this term when talking about pressure, annoyances, strife, and being out of balance. But did you know stress comes in many forms — including positive forms? Going to the gym is a form of stress, but it’s so good for… Read more »
Anxiety disorders are the most common mental health issue on the planet. They impact humans of all ages, ethnicity, races, and more. Not surprisingly, there are many available treatment approaches. But how do you know what is right for you? For example, distraction techniques are popular when it comes to managing runaway anxiety. As the… Read more »
Sex might not be the most important thing in a romantic relationship, but for many, that doesn’t mean it’s okay to leave it off the table completely. Couples who share that kind of physical intimacy are often better at communicating and being vulnerable with each other. But that only works if both people are interested… Read more »
Whether you call it corporate gifting, swag, or merch, everyone knows holiday handouts can be a flop—or an effective way to spread brand awareness along with some holiday cheer. Here, an array of psychology and event experts tell you why. Shannon Thaler | BizBash Giving Tuesday and the holiday season are upon us, so let’s… Read more »
Changing careers can be scary at any age, let alone once you’ve reached a mid-life stage. You’re removed from that “entry level” stage and probably have life responsibilities that make it challenging to fully start over. Age shouldn’t be a reason, however, not to change your path if your current role isn’t serving you anymore…. Read more »