Adult Group Therapy
Group therapy is a transformative practice that offers many benefits. It is a special form of therapy in which a small number of people, usually five to eight individuals, meet together on a weekly basis under the guidance of a trained therapist to help themselves and one another. Group therapy helps clients realize they are not alone in their struggles. By participating with others in group therapy, clients begin to see that their individual pain and life concerns are both unique and universal in different ways. They learn to accept support and feedback and to provide it in return. Both individual and group therapy can be combined to produce optimal outcomes.